Boxing Glove Sizing
10oz - competition bag work, lighter fighters under 57kg.
12oz - most popular size for bag work and pad training.
14oz - recommended sparring weight for most adults.
16oz - standard sparring size for heavier or beginner boxers.
Muay Thai & MMA Gloves
MMA gloves are sized by hand circumference (S/M/L) rather than weight - measure around your knuckles with a fist clenched.
Gi Sizing (BJJ)
Gis are sized by height and weight combined - check the size chart on each gi's product page, as sizing varies by brand.
Shin Guards & Protective Gear
Measure from just below the knee to the top of the foot for shin guard length, and choose based on your height range as listed on each product.
Still unsure? Contact us and we'll help you get the right fit before you order.